Arthritis Hurts
Don’t delay, See a Doctor
Arthritis can get worse if left untreated. Early diagnosis and treatment can limit the effects of arthritis on your life and help you stay active and independent.
Don’t Suffer in Silence
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Stay Informed & Healthy
Take control over your health by taking an active role in understanding and treating your conditions.
Live Better with Arthritis
Arthritis affects more than just your skin and joints, learning how to best manage it is essential. Here are some tips to living your best possible life despite it.
Think Positive
Arthritis can have a negative impact on a person’s mental health. Stay positive and get help for you to cope better with whatever life throws at you.
Adapt, Keep Living
Make each day with arthritis as good as it can be. Look for assistive devices and tools to make your life easier and find the right balance between work, activity and rest.
Eat Well
There’s no one special diet for those with arthritis but eating a healthy and well-balanced diet helps to give your body the best chance it can to function well.
Be Active
Getting regular exercise is one of the most effective ways but it is important to ask your doctor to help you develop a program that will suit your lifestyle.
Lose Excess Weight
Carrying excess weight puts added stress on the joints, which can increase pain. Achieving and maintaining a healthy weight is important for decreasing the joint pain.
Medical Care
Work with your healthcare team to find a combination of treatments that best suits your type of arthritis, the joints affected or other symptoms you experience